Last week Nate gave me a real hug...he actually returned the hug. He wasn't a stiff board that I was wrapping my arms around. He actually put his arms around my torso and gave a little squeeze! It melted my heart and made me smile for a few days after.
Not sure why this happened- was it because he had just gotten back from ice skating with the Young Women? Could it be the new conditioner he is using on his lovely locks? Did he get enough protein that day? I am not sure but it was so nice. He hasn't returned my hugs for years. He rarely refuses my hugs but would just stand there like a board. This time was so different that it actually shocked me.
I have certifications in Body Pump(barbell weight class), Body Vive(low impact aerobic and functional strength training) and RPM(cycling) through Lesmills.com.
I am certified as a Group Fitness Instructor and Personal Trainer through AFAA.