My friend Chris posted about her weight loss journey so I decided to write about what I am doing to get me motivated to think about starting on a weight loss journey...how is that for committed? I debated about writing about it because I know if I say I am going to do something must follow through...so i guess if I write this I must follow through:)
So last weekend i pulled on a pair of pants that had obviously shrunk in the dryer...i mean they were hard to get over my hips! What else could explain this problem?
What? Maybe I am eating too much? nonsense.
Ok...probably so. I have fought this for too long, made excuses about why I can't change my eating habits...no more! Time to do something small. I weighed myself last week. It wasn't as bad as I thought thankfully. And it is actually what I weighed last year when I was training for my triathlons. And weighing didn't carry the same negative emotions that the scale use to carry for me(which is wonderful). So I decided to set a small goal of writing down everything i ate. It is very eye-opening to see just how much I put into my pie-hole. When I weighed myself this morning I was a little shocked that it was up a little...why? Because when I do write down what I eat it makes me eat less...makes me aware that I am eating mindlessly. Plus I taught so many classes last week(10!)...but that just supports the theory that more exercise doesn't equal weight loss. So. It didn't get me down. I just started paying closer attention to my portions this week. I also calculated the calories of one of my favorite breakfasts this morning. Oatmeal with 2 T peanut butter. This morning I also had a banana and added 1/2 cup of wheat berries for extra protein... before I knew it I was up to 600 calories. What? Really. Oh well. It was filling and yummy. There is also tomorrow, right? I had taught Body Pump this morning and was teaching RPM later so I did need to give my body some good food. I am a protein-type and really need to get a lot of protein at mealtime to feel satisfied and last until the next meal/snack. So i bulk up my oats for that reason...but am going to rethink my PB oatmeal tomorrow. My body isn't digesting dairy(which includes eggs) or soy or beans so that seriously limits my protein choices!!! yuck. Which makes me want to write a nasty letter to my digestive system...but I refrain. I am very thankful for my body. It does many amazing things and will figure this whole problem soon enough! I love to read health and fitness books and blogs to get inspired. For Christmas I ordered this book. Love it and will read it again. I also visit Trainermomma.com for great motivation...but I have to be careful not to compare myself to these women. I can get there if I can just keep that motivation past...ummmm...past the time I get out off the couch. ha. I mean what is my excuse?
I have certifications in Body Pump(barbell weight class), Body Vive(low impact aerobic and functional strength training) and RPM(cycling) through Lesmills.com.
I am certified as a Group Fitness Instructor and Personal Trainer through AFAA.